It’s getting warm outside!!! I don’t know about you, but I’m loving it. There’s so, so, many benefits to being out in the sun, and we want to make a whole other post about that. Is that something that would interest you? Comment below. Anyways, you came here for a workout. This is a killer workout you can do outside that’ll burn that fat and get you sweating!!! So here it is! WARM UP: 8 walk outs with jump 8 front, side, back taps (each side) 10 planks to downward dogs 10 lunges with thoracic twists 2 min run X2 CIRCUIT WORKOUT: Jump Squats Burpees Split Jumps Mountain Climbers 30s each with 30s rest after X4 If you want to do a bit more, here is a light workout. You can do this with bands/weights or just using your body weight. ENJOY! BAND GLUTE WORKOUT: Banded side to side (2...Read more

Try these exercise for your next HIIT session post your workout. This is a much more effective way to burn calories and also save time. Doing 16 minutes of this is equivalent to 40 minutes on the treadmill. Here are the fat burning exercises 🔥: -Skaters -BOSU Hop Overs -DB Thrusters -BOSU Burpees x 4 Rounds Do each exercise for 30s with 30s rest in between for 4 rounds! This will come up to 16 mins. Let us know down below what you think of this workout and if you want more videos like this! If you need more help, book in a FREE 15 min Strategy Call HERE so we can work up a plan for you! 💪🏻Read more

We all love desserts this time of year, we at least we do. Most desserts however, are really high in sugars! So we thought, while we all want to still enjoy those, why don’t we give you a lower calorie option dessert to make and enjoy for yourself, or take to some dinner party. That way you can enjoy something sweet, and leave some room for those other high density desserts. The recipe we have for you is a LOW Carb Cheesecake. We’ve tried it a couple of times and it really is tasty! Here’s what you’ll need: 32 ounces cream cheese, softened 1 cup sugar substitute, use a heat resistant brand 1 teaspoon vanilla extract 1 teaspoon fresh lemon juice 4 eggs 1 egg yolk 3 tablespoons sour cream Now here’s how to make it: Preheat oven to 300 degrees F With an electric mixer, combine the cream cheese...Read more

Every year you find it to be the same thing. The holidays come around and this just means you’re going to gain weight, but why? You find the holidays make you really busy, seeing families, buying gifts, going to parties. The food temptations make you forget about your diet because the diet is too stressful to maintain during the holidays. And the money? Well, you already know. It seems as though after every holiday you only gain weight and have to start all over. You find yourself unmotivated and lack the drive to start working towards your goal again. Don’t worry, you’re not alone. We’ve been there, our clients have been there, and millions of other people are going through that same problem. Before we go on, make sure you’re sitting down because this is a big one; THERE IS A WAY. There is a way to save money, lose...Read more