What you put in your body matters. Proper nutrition is the basis of health and fitness. Food is more than just for pleasure, it is fuel for the body. What you put in your body is what will come out. If you continue to eat unhealthy foods then your body becomes unhealthy but when you eat healthy foods your body becomes healthy. Sounds obvious right? The truth is we’ve heard it over and over again but why don’t we take action and do something about it. Why do you continue to ignore it? Is it because you don’t care? Maybe you just don’t believe? Or perhaps you just need more information. We all must educate ourselves as to why we need to consume the right nutrients and best quality foods. We are not saying to give up all the foods that you love forever. We are simply saying for you...Read more

Hey guys! My name is Kate Marshall. I am a movement and nutrition coach, as well as the co-founder and CEO of AURA Nutrition. I started taking collagen 7 years ago as a preventative measure to wrinkles and aging skin. Collagen is a beauty (and health) supplement that I absolutely swear by. So much so, that it was the basis of starting my own business, AURA Nutrition. I take collagen daily in my coffee or in a smoothie. I share a few unique recipes at the bottom of this post for you too. When I started to understand the supplement industry, like REALLY understand it, I was shocked. I was shocked by how many brands/manufacturers cut corners when it came to quality and the ethics of sourcing. I made it my mission to bring the cleanest, most ethically sourced, bioavailable, high-quality collagen (and other supps!) I could produce to the...Read more

Most of the time when people hear the word journal they think of a person writing in a diary of how the day went. The truth is, when you use a journal properly it can give you great benefits such as reaching your goal. If you had the secret tool to use to reach your goal would you utilize it? Of course you would. So in this blog we’re going to show you ways on how to journal so you can stay focused on the things that you need to do in order for you to accomplish your target. We encourage you not to skip anything in this blog just to get to the strategies and tactics because there is something that you may miss that will change the direction of your life. Read this from start to finish to really gain the benefits. Journaling is not just you writing...Read more

I am sure when you hear the word “nutrition” the idea of diets come to mind. You are already starting to resent all that work you need to do because you have done it before. That is how you know that there will be a lot of pain, work and food restriction ahead of you. To be honest with you, you are correct. There will be work and your discipline muscles need to be strong but there is a way to make the work sustainable. Imagine a life where you know what foods to eat and never have to second guess if what you’re eating will derail you from your goal. There is nothing wrong with having a meal plan but as you know, it can get boring. If your food gets boring you tend to leave it. Just like any relationship, if your friend becomes boring eventually you find...Read more

You’re busy, that is inevitable. In this time of your life you will always have something going on. Even your down time is important as you already know. You need to recharge so you can perform at your best the next day or at least not feel like you’re dragging yourself just to get through the day. Most people won’t tell you this but you do deserve a break and you do deserve rewards for your hard work at the end of the day. The challenge is ”How can you make your cake and eat it too?”. It is possible when we have the energy and the time. Many have done it and so can you. Ask the right question and you will get the right answer. Most of the time you feel like you haven’t done anything even though you did a lot. Are we right? But maybe you’re...Read more