Now, in this day and age you feel overwhelmed especially at the start of the work week. However, at times you don’t feel like doing anything about it because you are so tired that you just want to rest. Do you think doing nothing is dealing with it? Of course not but what ends up happening is that you still feel so burnt out that during your down times you don’t want to do anything. This makes you feel like you have a lot on your plate. Now that you know doing anything is not going to fix the situation what can you do? I know you are an action taker so if you read this blog all the way to the end you will learn the action steps that you need to do in order for you to gain more energy, to be less overwhelmed and to function the...Read more

You have bad days and you have a good days. But most of the time you have bad days and you have no idea how to control them or why they happen. If you read this blog all the way to the end you’ll find out how you can keep having great days consistently every single week. You will learn the proper steps in structuring your morning so you can win your day. However, if you don’t read all the way you may lose out on the secrets on how to have a great week so you can finally feel Like you’re moving forward with your goals. For the rest of your life you may think that things are happening to you and you will never have control over what you want to happen. Why is it on Fridays we have great days and starting Monday or even on Sunday...Read more

To live a healthy lifestyle, what does that even mean? Read this blog all the way to the end to discover the main things that will lead to your desired results and to finally feel like you’re on the right track. If you don’t read this until the end increase the risk of you staying exactly where you are with no change. There is also a reward for you at the end of this. Most of the time, you assume that having a healthy lifestyle this hard-core. That you have to be going to the gym seven days a week or you have to eat salads five times a day. You may even see it as never eating carbs or enjoying cake. It could even be extreme as thinking that in order for you to gain muscle you have to take steroids. Maybe you are thinking in order for you...Read more

“Nutrition“ is this vague word that you tend to throw around but only have a small idea of what it means. Sure you can look it up in the dictionary but what does it mean to you? What kind of pictures comes to mind when you think of nutrition? What is your life like with proper nutrition? These questions have to be answered, otherwise, you get lost. I am going to assume that you are lost because you are reading this blog but that’s okay. You are not alone in this. Only 10% of people in North America are living this healthy lifestyle of exercising 3x/week, eating whole organic foods, and getting quality sleep. The reason is, is because it is actually a difficult thing to do. I this Blog I will show how to approach Nutrition where you don’t normally approach it. Before we get started I want to...Read more

Have you ever had a day where no matter what you do you still end up feeling bad. This bad feeling can go on for days and sometimes weeks. Maybe on the weekend you feel great but even on those days it can still be a hit and miss. On a rare occasion though for some reason you feel amazing and you don’t know why. The truth is it’s your health. I am not talking about eating vegetables and working out, that is just half of it. The other half is handling your stress and sleeping effeciently, notice I said efficiently. I know you’re probably thinking that you already know this but have you ever heard of the saying “Knowing and not doing is the same as not knowing”. I mean if you already know it then why aren’t you at your goal yet? It’s most likely because there is...Read more