Who am I? Well I am the guy who helps people achieve their fitness goals but before all that I was just like you. I had self confidence issues which affected my day to day life. There was a time where I got into the best shape I have ever been and it felt so good but life slowly creeped in. I became focused on my career, my relationships and my family but had put myself last. Working on my health was not a priority. 

Although it may have been a good decision at the time but long term it hurt me. I could not show up as my best self because I had gotten out of shape which affected my self image. My low self esteem caused my life to crumble right before my eyes. I wasn’t as passionate as I used to be with my partner, my work ethic went down and I had no time to have fun with my friends because all I wanted to do was rest. Truthfully, I was ashamed of how much I had let myself go and I did not find my life fun. It felt more like a nightmare that I couldn’t wake up from. I did not feel like me and I know that I am better than that. Like you, I decided that enough was enough and I deserve a better life. 

My first step was to educate myself. Through getting my personal training certification, nutrition certification, behaviour specialist certification and many other continued education along side 3 bodybuilding competitions with 10+ years of experience in the industry I was able to figure what works and what doesn’t. The most frustrating thing in the world is not knowing what to do or what works which prevents you from taking action. Like me I know you’re itching to take action and work hard as long as you know the steps. I have dedicated my life to doing the guess work so you don’t have to which is how we are able to transform hundreds of lives.

Who am I? I am a coach who is passionate about helping people like you get into the best shape of their life and stay in shape so you can look in the mirror with confidence in yourself and not be ashamed looking at your belly sitting on top of your belt while you’re in a seated position.

When I first got into fitness, I had no idea what I was doing. I just knew that every workout made me feel amazing afterwards. The longer I was on my journey, the more I began to learn about fitness and nutrition.

For as long as I had remembered, I had struggled with confidence, and that took a lot of opportunities away from me. My fitness journey not only improved my physical looks which played a role in bettering my confidence, but it also improved my confidence because I stayed consistent with how I knew I needed to treat myself.

I had a lot of trials and errors with workout programs and diets, I even did a Bikini Body Building competition, and I finally found an approach that worked. I lost weight, got stronger, gained energy, AND it helped me keep these results long term. 

I've now worked with over 150 women, helping them develop a long lasting routine around their nutrition, training and mindset, to lose weight, tone up and build confidence which in turn gave them control over their lives.

If you're a woman wanting a sustainable routine, wanting to build back their confidence and to gain control over your life, the answers are here.