Day

December 28, 2018
Try these exercise for your next HIIT session post your workout. This is a much more effective way to burn calories and also save time. Doing 16 minutes of this is equivalent to 40 minutes on the treadmill. Here are the fat burning exercises 🔥: -Skaters -BOSU Hop Overs -DB Thrusters -BOSU Burpees x 4...
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