It’s okay, you don’t have to workout because you’re stuck at home ⚠️ This statement is running in your mind and you don’t even know it. Staying at home is great in the beginning because you have more time back but with too much freedom comes chaos. This whole situation feels like a break so you’re letting yourself do the things that aren’t moving you to where you want to be. No workouts, no healthy eating, no priorities but a lot of consuming TV shows and snacks. This is causing you to feel sluggish, unmotivated, lost and confused. You want this whole thing to be over soon so you can get back on track but the truth is you don’t know when that is going to be. However, there is a way to get on track while being at home. You can still get fit, be healthy and start getting...Read more

Your biggest challenge right now is that you have been trying many ways to lose body-fat. You have probably tried the; ❌ketogenic diet ❌intermittent fasting ❌the paleo diet And after watching the documentary “Game Changers” you’re probably thinking about going vegan. Heck, you may be doing it now. The honest truth is that they all work. They are all great ways to get in shape. However, what they don’t tell you is that these diets should only apply to certain people. I am not talking about body types, I am talking the digestive system and the individual’s daily schedule. I will give some examples, if someone naturally does not eat breakfast or lunch and this person eats 1-2x a day then intermittent fasting would be a great diet for them. If a person is having digestive issues or bowel problems then a partial vegan diet would be great for them...Read more

Since we’ve started our business, our workouts started to lose their quality.⁠⠀ ⁠For a almost a year, we were going in and doing the workouts, just because it was a habit and because we knew we had to 😅⁠⠀ We would get them done but we would not feel like we were completing much besides moving our bodies.⁠⠀ ⁠We were putting our goal of being fit on the back burner and resorted to excuses of having a business as a reason as to why we we weren’t on a plan.⁠⠀ ⁠With us on this? Do you feel like you’re going through your workouts but not really enjoying them? 😓⁠⠀ ⁠Have you not seen your body go through many changes or any changes at all lately?⁠⠀ Are you starting to dread going to the gym because every workout feels the same. IT’S JUST SO BORING. And you’re wondering why, so we’ll...Read more

As we head toward the New Year (one of our fave times of the year!), it can be super helpful to take a few minutes to think about everything you accomplished this year. How did you do with your goals for 2019? Did you make progress? Or did you set them aside for other goals? Are you setting the same goals again for 2020? If you journal, write all of this down because it can help you reflect more deeply. What were the biggest things you learned this year? Did you find that some things work better for you than others? (raising our hands on this one! For sure.) Even if that finish line eluded you this year, remember: there are no failures, only lessons. You either win … or you learn! So … how are you going to use those lessons to help set your 2020 goals? There’s an...Read more

As we get ready for 2020, we wanted to share something that will help you create a game-changing year. It’s SO SIMPLE and it always works!! Have you ever noticed how successful people all have one basic thing in common? They take small, consistent actions toward their goals … and they don’t stop. It’s like the girl who decides she wants to play basketball and sets a goal to make a specific number of shots a day… every day… NO MATTER WHAT. (Random fact: Many NBA players aim for 500+ shots a day.) Or the student who goes to the library every night for 90 minutes to study… Or the writer who writes X number of words every day without fail… Or the business owner who tracks their financials every afternoon… … and the busy but health conscious person who makes time for self-care each day with 1-2 small daily...Read more