As we head toward the New Year (one of our fave times of the year!), it can be super helpful to take a few minutes to think about everything you accomplished this year. How did you do with your goals for 2019? Did you make progress? Or did you set them aside for other goals?...Read More

As we get ready for 2020, we wanted to share something that will help you create a game-changing year. It’s SO SIMPLE and it always works!! Have you ever noticed how successful people all have one basic thing in common? They take small, consistent actions toward their goals … and they don’t stop. It’s like...Read More

That pressure. You know what we’re talking about. Yes, it’s an amazing and magical time of year, but it also brings with it a ton of expectations. There’s time pressure, gift-giving pressure, social pressure, and even pressure to make it through the holidays with a smile. There’s also less sunshine, which can put a real...Read More

I know most people can relate to this, especially right before summer season hits. Fitness may just be a routine for people but to me it is everything. I was not just able to change my physical state but also my career, my relationships, and my mental state is a lot better before I started...Read More