It’s getting warm outside!!! I don’t know about you, but I’m loving it. There’s so, so, many benefits to being out in the sun, and we want to make a whole other post about that. Is that something that would interest you? Comment below. Anyways, you came here for a workout. This is a killer...Read More

Try these exercise for your next HIIT session post your workout. This is a much more effective way to burn calories and also save time. Doing 16 minutes of this is equivalent to 40 minutes on the treadmill. Here are the fat burning exercises 🔥: -Skaters -BOSU Hop Overs -DB Thrusters -BOSU Burpees x 4...Read More

Every year you find it to be the same thing. The holidays come around and this just means you’re going to gain weight, but why? You find the holidays make you really busy, seeing families, buying gifts, going to parties. The food temptations make you forget about your diet because the diet is too stressful...Read More