Let’s cancel that all or nothing mentality once and for all… Seriously. Now this sounds harsh, but in reality, you have so many things balanced throughout your life, there’s no reason why you shouldn’t have a balance with your health and fitness. With the New Year we know that the mindset of “starting fresh” or...Read More

We’re not going to lie; staying on track with your health goals is more difficult during the summer, especially if you’re pursuing new health goals for the first time. The beach days, road trips, flights, and extra family time or time with friends can throw you off routine. Rather than just accepting hitting pause on...Read More

Being healthy & fit is hard. We know and we get what you’re going through. There is so much you don’t know and you become unsure if what you’re doing or going to do. You often think to yourself “Is this even worth the time?”. In the beginning you got really excited and even went...Read More

Some days make for really good workouts, some days not so much, and that’s completely normal. There are however a few things we have implemented over time that we’ve found have really helped us get great workouts in most of the time, and improve the not-so-great workouts. When we think great workout, we usually think...Read More

The crisp air, the snow, the music… The holidays are HERE! The holidays are an amazing time to celebrate with your family and friends, take a little break, and enjoy yourself. While it is important to take a break, it’s also important to remain consistent with the actions you’ve been taking for your goals. Trust...Read More

What you put in your body matters. Proper nutrition is the basis of health and fitness. Food is more than just for pleasure, it is fuel for the body. What you put in your body is what will come out. If you continue to eat unhealthy foods then your body becomes unhealthy but when you...Read More

Hey guys! My name is Kate Marshall. I am a movement and nutrition coach, as well as the co-founder and CEO of AURA Nutrition. I started taking collagen 7 years ago as a preventative measure to wrinkles and aging skin. Collagen is a beauty (and health) supplement that I absolutely swear by. So much so,...Read More

Being healthy & fit is hard. We know and we get what you’re going through. There is so much you don’t know and you become unsure if what you’re doing or going to do. You often think to yourself “Is this even worth the time?”. In the beginning you got really excited and even went...Read More

You already know what we need to get done but why aren’t you doing it? Quite the mystery ain’t it? The problem is that you immediately answer with… “It’s because I am too lazy“ or “I don’t have the motivation” or “I am not disciplined enough” etc. These answers show the bad sides and the...Read More

Sounds like total BS right? Well then let us explain. You’ve probably had plenty of attempts getting back on the fitness wagon but you keep falling off. Over and over again you’ve tried and failed. You know what they say, the definition if insanity is doing things over and over again expecting a different result....Read More