Let’s cancel that all or nothing mentality once and for all… Seriously. Now this sounds harsh, but in reality, you have so many things balanced throughout your life, there’s no reason why you shouldn’t have a balance with your health and fitness. With the New Year we know that the mindset of “starting fresh” or...Read More

Being healthy & fit is hard. We know and we get what you’re going through. There is so much you don’t know and you become unsure if what you’re doing or going to do. You often think to yourself “Is this even worth the time?”. In the beginning you got really excited and even went...Read More