Wake up, get dressed, grab a coffee, go to work, skip breakfast, work more, eat lunch, go to the gym to workout, eat dinner, and REPEAT. Society has done a good job at teaching people to work hard for their fitness goals. People go on crazy diets or do crazy workouts, and while working out...Read More
What you put in your body matters. Proper nutrition is the basis of health and fitness. Food is more than just for pleasure, it is fuel for the body. What you put in your body is what will come out. If you continue to eat unhealthy foods then your body becomes unhealthy but when you...Read More
Hey guys! My name is Kate Marshall. I am a movement and nutrition coach, as well as the co-founder and CEO of AURA Nutrition. I started taking collagen 7 years ago as a preventative measure to wrinkles and aging skin. Collagen is a beauty (and health) supplement that I absolutely swear by. So much so,...Read More
Most of the time when people hear the word journal they think of a person writing in a diary of how the day went. The truth is, when you use a journal properly it can give you great benefits such as reaching your goal. If you had the secret tool to use to reach your...Read More
I am sure when you hear the word “nutrition” the idea of diets come to mind. You are already starting to resent all that work you need to do because you have done it before. That is how you know that there will be a lot of pain, work and food restriction ahead of you....Read More
You’re busy, that is inevitable. In this time of your life you will always have something going on. Even your down time is important as you already know. You need to recharge so you can perform at your best the next day or at least not feel like you’re dragging yourself just to get through...Read More
Do you ever wonder how really fit and healthy people stay fit and healthy for long term? They must be so disciplined right. You’re thinking that you can never be that way because you don’t have the amount of will power they do so what is the point of even trying? Let us ask you...Read More
Being healthy & fit is hard. We know and we get what you’re going through. There is so much you don’t know and you become unsure if what you’re doing or going to do. You often think to yourself “Is this even worth the time?”. In the beginning you got really excited and even went...Read More
