One of the hardest parts of our fitness journey is staying motivated the whole time. Truth be told, motivation isn’t meant to be there forever. It’s meant to get you on your feet and help you take action, but it is not solely something you should rely on. And if you purely rely on motivation,...Read More

Let’s cancel that all or nothing mentality once and for all… Seriously. Now this sounds harsh, but in reality, you have so many things balanced throughout your life, there’s no reason why you shouldn’t have a balance with your health and fitness. With the New Year we know that the mindset of “starting fresh” or...Read More

We’re not going to lie; staying on track with your health goals is more difficult during the summer, especially if you’re pursuing new health goals for the first time. The beach days, road trips, flights, and extra family time or time with friends can throw you off routine. Rather than just accepting hitting pause on...Read More

Being healthy & fit is hard. We know and we get what you’re going through. There is so much you don’t know and you become unsure if what you’re doing or going to do. You often think to yourself “Is this even worth the time?”. In the beginning you got really excited and even went...Read More

Time is one of the most valued principle in a our lives. We know you’re busy with your career, business, school and/or family! When we feel busy, we tend to neglect ourselves first believing that we should leave time for ourselves last, as the rest can’t suffice without us. That is wrong, but for that...Read More

Some days make for really good workouts, some days not so much, and that’s completely normal. There are however a few things we have implemented over time that we’ve found have really helped us get great workouts in most of the time, and improve the not-so-great workouts. When we think great workout, we usually think...Read More

The crisp air, the snow, the music… The holidays are HERE! The holidays are an amazing time to celebrate with your family and friends, take a little break, and enjoy yourself. While it is important to take a break, it’s also important to remain consistent with the actions you’ve been taking for your goals. Trust...Read More

Let’s just put this out there right from the start, consistency is the bread and butter to the results you want. Being that you’re on here, you probably already know that, but we wanted to highlight that quickly to make sure you know what we would be focusing on in this blog. With that said,...Read More

So you’ve had that membership for a while that you’ve been paying for. You’ve been meaning to go, but just the thought of getting through the front doors of the gym makes you start to sweat. However, you’ve been doing that same home workout for a while, and you KNOW that you finally need to...Read More